Wellness Coaching

Becoming Your Best

 Wellness coaching is to the mind as personal training is to the body.  Change your thoughts - change your life!
 

Wellness Coaching is a comprehensive service that is tailored to each individual. Most people choose to work on issues such as weight management, healthy eating, exercise, disease prevention, work-life balance, stress reduction, energy management and life satisfaction.

Wellness coaching helps you become your best self!

• Coaching results in new skills and ways of thinking that lead to long term growth.
• Coaching meets you where you are at; it can help you execute a complete overhaul of your current lifestyle or provide an intentional way to reach your fullest potential.
• Certified Coaches often have formal training in the health field as well as coaching psychology.  They provide support and accountability when challenges arise.

During your one-on-one sessions, you'll either meet in person, or talk via phone to explore your wellness priorities. Together with your coach, you will create a wellness vision for yourself. You will also establish weekly and three month goals.  Wellness coaching helps define priorities with action steps to create your healthiest and best self.

All Wellcoachs are Trained and Certified by Wellcoaches School of Coaching. To learn more about Wellcoaches visit:  http://www.wellcoachesschool.com.

Wellness Coaching Packages

4 Session Package: Member $165.00   Non-Member $195.00

7 Sessions Package: Member $275.00   Non-Member $300.00

Tune-up: One 90-minute session for exisitng clients: Member $79   Non-Member: $99

*Initial session takes 90 minutes and is held in person at The Summit. Subsequent sessions run 30 minutes. These can be performed at The Summit or over the phone, and questions can be answered between sessions by email.

Three to Thrive

Jump on the path to healthy living and learn to Thrive at The Summit.

Sample one session each from three programs and  start your wellness, nutrition and fitness off right.  

Member Price: $165                         Non-Member Price: $195

• Wellness Coaching X1: Uncover and establish desire and intentions. Create your own personal wellness map. Where to and why? 
• Personalized Nutrition Coaching X1:  Strategies for purposeful fueling and improve your relationship with food.
• Personal Training X1: Update your exercise strategy to include your wellness vision and make fitness personal to your schedule.

To schedule your Wellness Coaching or Three to Thrive package or to learn more about Wellness Coaching, call 751-4506