Summit Classes
As a member of the Summit Medical Fitness Center, we offer several evidence based classes that focus on lower and upper body strength and flexibility, posture, body mechanics, breathing and rehabilitation. Several classes are available throughout the week, visit
www.summithealthcenter.com for class schedule.
Intro to Nordic Walking
Tai Chi & Tai chi for Rehab
Zumba Gold |
Stretch, Flex & Balance
Walk with Ease Arthritis Foundation
Aqua Motion |
