Stay Active and Independent for Life
The S.A.I.L. exercise class is an ongoing strength and balance fitness class for Summit members offered two times a week. The class includes aerobic, static and dynamic balance, upper and lower body strength training with adjustable cuff weights, and flexibility exercises as well as fall prevention education.
- Exercises can be done standing or sitting
- Initial and follow-up fitness checks
- Staying active and independent
- Preventing falls
Free for Summit Members
Class is every Tuesday/Thursday from 12-1 p.m. and 1-2 p.m. Free to Summit Members or can purchase a punch card pass.
For more information 751-6692