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Obstacle Course Prep Training

February 27 - May 1 ~ Wednesdays ~ 6:30 a.m. - 7:30 a.m.
Cost: $79 Members / $99 Non-members
Classes are held in the turf and outside in the fenced grass field.
Register at the front desk or online.

Contact Rose Nicholson at 751-4506 or rnicholson@krmc.org for questions.

This class is a combination of:

  • Strength
  • Cardio
  • Muscle strength and endurance
  • Flexibility
  • Functional movement

Classes are held in the turf and/or OUTSIDE!! In addition to the workouts you will receive sports nutrition guidance for race day (and workouts) from our registered dietitian.  Six-time SPARTAN race finisher and certified personal trainer Rose Nicholson will share tips and strategies for what to wear and how to prepare for race day.