LET'S MAKE IT A GREAT SPRING!
Get ready for your summer activities with the Spring into Summer 8 week small group training program.
Starts the week of April 12th and ends the week of June 5th!
Small Group Training classes:
These program will entail a blend of muscular and cardiovascular development through body weight coordination movement, resistance (strength) training, high intensity interval training, with modified approaches suited for most fitness levels.
- Small Group Training
( join a group of 3 -6 people in a class type format on our Turf area)
Pre- and Post- Assessments
- Health and wellness coaching
- Body composition analysis
- 3-minute fitness step test
- Cholesterol and glucose screening for $25
- 2 days a week with a coach, 3rd day programmed as self-workout
Sign up at the front desk or online
for group training sessions.
Two Training Group options available:
- Member: $295 or 2 monthly payments of $147.50
- Non-Member: $335 or 2 monthly payments of $167.50
- Group 1: – 12:15 – 1:15 p.m. Mon/Wed (Krista)
- Group 2: - 5:35 – 6:35 p.m. Tues/Thurs (Dana/Kevin)
Questions: Contact Phil Moore, Fitness Supervisor, call: 406.758.7493
/ Email: firstname.lastname@example.org
2021 Spring Into Summer Program