Affordable Training to Burn Body Fat & Increase Strength
Choose between 2 different options: All training approaches will entail a blend of muscular and cardiovascular development through body weight coordination movement, resistance (strength) training, high intensity interval training, with modified approaches suited for most fitness levels.
- Partner Training (train and complete the program with a partner) - Small Group Training ( join a group of 3 -6 people in a class type format on our Turf area)
Pre- and post- assessments along with a 21-day training program
Health and wellness coaching
Body composition analysis
3-minute fitness step test
Cholesterol and glucose screening for $25
2 days a week with a coach, 3rd day programmed as self-workout
Small Group Training
Member: $295 or 2 monthly payments of $147.50
Non-Member: $335 or 2 monthly payments of $167.50
Partner Training Member: $495 or 2 monthly payments of $247.50 Partner Training Non-member: $595 or 2 monthly payments of $247.50
