|One hour session||$55.00||$65.00|
|One 30-minute session||$35.00||$45.00|
Certifications: American Council on Exercise - Personal Trainer. East Carolina University - Bachelor of Science in Exercise Science. Experienced in orthopedic issues; medical conditions and healthy weight loss. "I enjoy helping people discover the fun in exercise. The body needs to be nourished physically, emotionally and spiritually."
Certification: The American College of Sports Medicine (ACSM) - Personal Trainer and has earned her Certificate of Applied Science in personal training. She is also a spinning and group exercise instructor.
Dana's goal is to inspire others to achieve their own wellness goals and believes that improved fitness will increase all around self confidence and well being.
Certified personal trainer by The American Council on Exercise and former physical training leader U.S. Marine Corps. Strengths are functional fitness, body composition management, program design, and plateau busting. I believe in “Know thyself and seek self-improvement” in all areas of life. My goal is for people to fall in love with fitness and to educate in the science of exercise as much as possible.
Certifications: American Council on Exercise - Personal Trainer. Yoga Centre of Calgary, Alberta, Canada - Iyengar Yoga. Part-time Instructor FVCC - Yoga and Total Fitness for Women. Mary is a strong advocate of resistance training for women. "Health is wealth and fitness is good ‘life insurance'."
Certifications: ACSM Exercise Physiologist, NSCA Strength & Conditioning Specialist, NASE Speed and Explosion Specialist – Level 2 & Health & Wellness Coach. Kyle found his way to beautiful Kalispell, Montana in 2010. Since then he’s developed Olympic weightlifting training programs and Competitive Edge – initially a comprehensive coaching service that gives student athletes the tools to develop, maximize, sustain, and be accountable to their individual behaviors. Competitive Edge has evolved to become a program for adult barbell training, youth athletic training, and student athlete wellness coaching. Additionally he performs various roles related to Journey to Wellness, Cardiac Rehab, Cardiopulmonary exercise testing, and athletic performance training. In December 2016 he’ll graduate with his Masters in Exercise Science with a concentration in Sport Psychology. Kyle has a passion for coaching motivated individuals of all ages to reach their full potential. He coaches individuals to pursue a growth mindset, be physically active, and find their passion in life. To schedule an appointment with Kyle, please contact him at: firstname.lastname@example.org or call 751-3096.
ACE Group Fitness Instructor since 1991; AFAA Personal Trainer Certification; Lemond Cycling certification; Silver Sneaker certification.
Trina is a Certified Personal Trainer through the National Council on Strength and Fitness and certified by the Senior Fitness Association. Trina comes to us from Buffalo Hill Terrace, a large senior independent living facility, where she was the manager of the Fitness and Recreation department and the director of the Wellness Program. This experience gave her an appreciation for a wide array of ability levels and the importance of accommodating for them.
Trina started her career in 1991 coaching a high school dance team. It was a very rewarding experience that led to a lifelong love of teaching (and a state championship!) She went on to earn her Bachelor’s Degree in Social Sciences with an emphasis in psychology and went into elementary school teaching for several years. Her passion for education is reflected in her personal training sessions and classes, assisting her clients to obtain the knowledge they need to obtain their goals.
Trina’s experience of working with seniors has helped her develop her philosophies of training. Above all she believes training needs to be safe and productive. She puts an emphasis on making sure your program is appropriate for your ability level and that it is being properly executed to avoid injury. In order to make you successful she helps you find an exercise and nutrition plan that you enjoy and is effective for you; one size does not fit all.
Trina enjoys working with her clients as individuals and helping them find lifelong wellness through education and coaching.
Stu has a Doctorate in Applied Physiology and has years of experience training all types of individuals: from older folks to elite athletes. He has a doctorate in exercise science and prepares personal trainers for certification and their future careers. He looks forward to bringing his knowledge to you and helping you achieve your own fitness and health goals.