Aerobic Group Exercise Classes

Summit Classes Schedule

The Summit would like to invite you to participate in our group exercise classes. We have classes for every age and every fitness level; from beginning stretch and balance, Yoga or Tai Chi, ballroom dancing or Zumba, Step or Cycling, Aquatic classes, as well as Muscle Classes and Boot Camp. All classes are FREE and no registration is required to attend.

Group Exercise is a social event as well as a great way to improve your fitness. We offer over 105 different classes to pick from. Come try as many of our classes as your schedule will allow so that you can cross train your body, meet new friends, and enjoy your workout with one of 32 certified instructors.

If you have any questions about a class, or just need some direction as to which class might be best for you, please call Mike Tryon, Wellness & Fitness Programming Supervisor at 751-4131 or e-mail.

Group Exercise Class Schedule

See the updated aerobic group exercise schedule on our "Schedules" page.

ABC (Active, Balance & Core) Pilates

Pilates Power Hour, fun twist on traditional Pilates.
Days:   Tuesday
Time:   6:30 pm
Location:   Alpine Studio (A)
Instructor:   Angie L

Abs-Solutely

12-15 minutes of intense abdominal work. Everyone is welcome!

Days:   Monday, Tuesday, Wednesday,Thursday
Time:   5:15 pm - 5:30 pm
Location:   Alpine Studio (A)

 

Barre Fusion

Where the ballet bar meets yoga and Pilates.   
Days:   Wednesday
Time:   5:30 pm
Location:   Alpine Studio (A)
Instructor:   Valerie

Body Works

With Anita. Total body sculpt class for toning and strength. No aerobic activity. Free weights and tubing are used.

Days:   Monday
Time:   10:00 - 10:30 am
Location:   Alpine Studio (A)

Boot Camp

Basic moves with lots of intensity! Interval and strength training with speed and agility drills, power and plyometric drills and calisthenics. Step, jump ropes and weights will be used.

Days:     Monday    4:15 pm - 5:15 pm (Sassy)
      Tuesday/ Thursday 5:30am -  6:30am (Anita)
      Wednesday 9:00 - 10:00 am (Anita )
Location:     Alpine Studio (A)  

bootybarre

pilates+dance+yoga=balance. A fun class that incorporates dance and pilates to give you a great workout.

Days/Time:   Mondays at noon
    Tuesdays at 11:00 am
    Thursday at 10:15 am
    Fridays at 5:30 am
Instructor:   Mila, certified bootybarre instructor
Location:   Big Sky Studio (B)

Cardio Power Hour

 This hour long cross training class uses a mix of interval training and circuit training formats combined with fun cardio routines that incorporate elements of endurance training, calisthenics, and strength training to help develop overall body fitness. 
 
Days:   Wednesday-Maxine
Time:   5:30am - 6:30 am
Location:   Alpine Studio (A)

Cardiopump

Saturday class is Cardiopump, a combination of strength training and cardio.  We use weights, bars, discs, kettlebells, tubing, the track, jump ropes, etc for a great workout.  Each instructor teaches the class a little differently, please come join us for a great start to your weekend.

Days:   Saturdays
Time:   9:00am-10:00am
Location:   Alpine Studio (A)

 

Cardio Step

Intermediate to advanced step aerobics incorporating weights and resistance tubing. Fun and challenging.

Days:   M, F 9:00 am - 10:00 am (Anita/Amy)
    Saturday Cardiopump 9:00 - 10:00 am
Location:   Alpine Studio (A)  

Foam Roller

All the benefits of a deep tissue massage.  Use body weight to massage away tension and knots in muscle tissue.

Days:   Tuesday
Time:   10-10:30 am
Location:   Alpine Studio (A)
Instructor:   Amy

Group Cycling

The ultimate workout. Motivating music and great instructor energy. Please bring a water bottle.  No saving of bikes, first come, first served.

Days:   5:30 - 6:30 am Mon, Wed, Fri Craig
    5:30 - 6:30 am Tuesday Megan 10/2
    9:00 - 10:00 am Mon Lynn starts 10/1
    9:00 - 10:00 am Tues Val starts 10/2
    noon Wed 10/3
    9:00 - 10:00 am Thur Lynn starts 10/4
    9:00 - 10:00 am Fri Megan
    5:30 - 6:30 pm M,W Chelsea starts 10/1
    8:00 - 9:30 am Saturday Craig starts 10/6
Location:   Canyon Studio (C)    

Intro to Nordic Walking

Led by Dr. Pam Roberts.  An introductory class to Nordic Walking to give you the basics of using Nordic Poles.  Poles will be provided for use in this class. Please RSVP so we have the correct amount of poles at 751-5374. 

Days / Time:   4th Tuesday of the month at 10:00 am
    2nd Friday of the month at 1:30 pm
    4th Tuesday of the month at 5:30 pm
Location:   Conference Room

Kickbox Fusion

With Amy.   A variety of cardiovascular exercises to include martial arts and sports moves fused together with resistance training for a total body workout.

Days:   Wednesday
Time:   4:15 pm - 5:15 pm
Location:   Alpine Studio (A)

Lighten Up

Low impact aerobics taught at a slower pace. Strength, balance and flexibility are emphasized. All ages are welcome.

Days:   Monday  10:35- 11:35 am   Kris
Location:   Alpine Studio (A)

Pilates - Mat

Slow movements designed to strengthen, tone and challenge your core muscles. Relieve stress and increase flexibility. 
Days:   Wednesday  9:00 - 10:00 am Val G
    Friday  10:00 - 11:00 am  Amy N
Location:   Big Sky Studio (B)

Pi Yo

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.

Days:   Monday  5:30- 6:30 am   Anita Starting 10/1
    Wednesdays 5:30 - 6:30 am  Megan
    Fridays 9:00 - 10:00 am  Val
Location:   Big Sky Studio (B)

Power Pump

A group strength training class using free weights, body bars, the bar system, tubing and stability balls. Core strength training is included in this workout.

Days:   Monday 5:30 pm - 6:30 pm (Amy)
    Tuesday, Thursday 9:00 am - 10:00 am (Amy/Kris)
    Wednesday

5:30 pm - 6:30 pm (Maxine)

    Tues/Thursday 4:15 - 5:15 pm (Sassy/rotates on Thursday)
    Friday 530 am - 6:45 am (Rose)
Location:   Alpine Studio (A)  

 

SAIL

STAY ACTIVE & INDEPENDENT FOR LIFE   With MaryAnn.  Increase flexibility, proper posture mechanics and balance control. Wear your comfortable, loose clothing and gym shoes. 

Days:   Tuesday,Thursday  12:00 -1:00 pm
Tuesday, Thursday 1:00 - 2:00 pm
Location:   Alpine Studio (A)
Price:   Member = Free
    Non-Member = $15.00/class or punch pass

Stretch Class

With Kris*/Amy. A 30 minute stretch class.   This class is held in the Big Sky Studio (B) on Mondays, and Fridays is in the Alpine Studio (A)

Days:   Monday* Friday
Time:   10:00 am - 10:30 am
Location:   Big Sky*,  Alpine

Stretch, Flex & Balance

This is a gentle exercise class that focuses on balance, stretch, mobility, and some very light strength work. All levels are welcome.  Friday's class will get down on the floor to stretch.

Days:   Monday, Thursday, Friday
Time:   8:00 - 8:55 am
Location:   Alpine Studio (A)

Walk with Ease

A gentle class where instruction and participation is given with walking poles.  If you can walk for 10 minutes, you can do this class. Monday & Wednesday has an instructor, Fridays we encourage participants to meet and walk together.

Days:   Monday, Wednesday, Friday
Time:   2:15- 3:00 pm
Location:   Big Sky Studio (B)

Yoga

Reduce stress, strengthen and tone muscles and improve flexibility using classical postures and breath awareness techniques.

Days:   Monday 8:00 - 8: 50  am - Linda
    Monday 5:30 - 6:30 pm - Sali
    Tuesday

5:30 - 6:30 pm - Mimi

    Wednesday 7:45-8:45am Sali Starts 10/1
    Thursday Gentle 9:00 - 10:00 am - Linda
    Thursday 5:30 pm  Sherry
    Friday 7:45 - 8:45 am  Sali starts 10-1
    Saturday 8:00 - 9:00 Pius
Location:   Big Sky Studio (B)  

Yoga - Gentle

With  Linda Miller.  Slow paced, gentle yoga postures.

 Days:  

 Thursday 9:00 - 10:00 am

Location:   Big Sky Studio (B)

Zumba

A fun dance aerobic workout using latin dances with easy follow along routines. Great core workout!  Most classes are held in the Alpine Studio (A), however the classes with an * are held in the Big Sky Studio (B)

Days:   Monday 9:00 am - 10:00 am* Hannah
6:30 - 7:30 pm* Yadira
Time:   Tuesday 9:00 - 10:00 am   Hannah
    Tuesday 5:30 - 6:30 pm   Hannah
    Wednesday 6:30 - 7:30 pm*  Yadira 
    Thursday 10:10 - 11:10 am Nancy Zumba Gold
     Friday 10:30 am - 11:30 am Nancy
     Saturday 10:30 - 11:30  am   Nancy
Location:   Alpine Studio (A) *Big Sky Studio (B)