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The Summit

Fitness

Summit Programs

The Summit Medical Fitness Center's collective expertise in fitness and wellness is both locally and nationally renowned. Our professional staff has the experience, integrity and friendliness that differentiates The Summit from all other fitness facilities in the area. In addition to great people, our fitness facility and equipment is second to none. All exercise equipment offered at The Summit meets our highest standards for comfort, ease of use and safety. We feature equipment from the industry's leading manufactures including Technogym, Cybex, LifeFitness, Precor, LeMond and Concept II. With over 100 pieces of cardio equipment, there is never a wait to get on a machine at The Summit. Our spacious cardio and weight training floors make fitness a real pleasure. Moreover, with over 100 group exercise classes per week, there is always a great workout going on in one of our beautiful exercise studios. Come join us!

Body Composition Analysis

Question; What is the number one reason why people join facilities like the Summit? Answer: Weight control. The Summit is pleased to announce we have a new tool to help members track your success with weight control. We have recently purchased the InBody 570, which is a FDA approved machine which takes body composition analysis to the highest level. Using technology called bioelectrical impedance, the InBody sends a non-detectable electrical current through five separate body segments - both arms, both legs and core. A printout provides results including Basal Metabolic Rate, Fat %, Hydration and Fat-Free Mass (muscle). Next to underwater weighting, this is the most accurate way to determine your body composition. The screening takes just a few minutes and for Summit members, the tests are free.  Non-member cost is $30.00 per test.  Contact the Summit fitness desk to schedule your appointment.

Performance Testing and Exercise Prescription

An accurate measurement of aerobic capacity and ideal exercise intensity. Assessment includes direct measurement of oxygen uptake (VO2), ventilatory (anaerobic) threshold and body composition. These types of tests are what separates The Summit from all the other clubs.   Available by appointment only for $150.00 per person (only $125.00 per person for Summit members).  For more information, please call 751-4510.

Fitness Orientations for Teens

All youth members age 13-17 MUST complete a Fitness Orientation in order to use the fitness equipment (both weights and cardio machines). Once you complete the orientation you will be required to wear a wristband in the fitness area to show staff that you've completed the orientation. Ask the front desk for a wristband when you check in. Your orientation completion date will be on the check in screen. Please inform the front desk or fitness staff if you already completed the fitness orientation so we can update our records. If you don't have a wristband, the fitness staff will send you back to the front desk to get one.

 

The one hour course will cover fitness center etiquette, exercise program design, proper equipment use, training tips, safety, etc. Any youth presently using the fitness equipment that Summit staff feels may require additional instruction will be required to complete this orientation before they can continue to use the fitness equipment. Registration is required. Please call the Fitness Desk at 751-4102 to schedule an orientation

 

Non-members age 13-17 are NOT allowed to use the fitness equipment.