Wellness Coaching

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Becoming Your Best

Wellness coaching is to the mind as personal training is to the body.  Change your thoughts - change your life!

Wellness Coaching is a comprehensive service that is tailored to each individual. Most people choose to work on issues such as weight management, healthy eating, exercise, disease prevention, work-life balance, stress reduction, energy management and life satisfaction.

Wellness coaching helps you become your best self!

  • Coaching results in new skills and ways of thinking that lead to long term growth.
  • Coaching meets you where you are at; it can help you execute a complete overhaul of your current lifestyle or provide an intentional way to reach your fullest potential.
  • Certified Coaches often have formal training in the health field as well as coaching psychology.  They provide support and accountability when challenges arise.

During your one-on-one sessions, you'll either meet in person, or talk via phone to explore your wellness priorities. Together with your coach, you will create a wellness vision for yourself. You will also establish weekly and three month goals.  Wellness coaching helps define priorities with action steps to create your healthiest and best self.

All Wellcoachs are Trained and Certified by Wellcoaches School of Coaching. To learn more about Wellcoaches visit:  http://www.wellcoachesschool.com

Wellness Coaching Pricing

Fresh Start Coaching Package (4 sessions*): Member $165.00   Non-Member $195.00

Encore Coaching Package (7 sessions*): Member $275.00   Non-Member $300.00

Tune Up (One 90-minute session for exisitng clients): Member $79   Non-Member: $99

*Initial session takes 90 minutes and is held in person at The Summit. Subsequent sessions run 30 minutes. These can be performed at The Summit or over the phone, and questions can be answered between sessions by email.

Summit Sampler

The Summit Sampler 3-Pack offers a holistic approach to the wellbeing of the mind and body. The package includes a 1-hour visit with a wellness coach, a personal trainer, and a registered dietitian nutritionist (RDN), to total three 1-hour visits.

Member Price: $165                         Non-Member Price: $195

  • Wellness coaching focuses on stress management, work-life balance, personal growth, energy management, and life satisfaction. Through developing a wellness vision, wellness coaching helps define priorities with action steps to create your healthiest and best self.
  • Personal training focuses on both the physical and mental health of an individual. Improved fitness has been shown to increase one’s self-confidence, overall wellbeing, physical strength, and mental health- down to the endorphins and ‘happy’ hormones released after exercise.
  • Nutrition coaching with a registered dietician nutritionist (RDN). An RDN is considered a food and nutrition expert. Working with an RDN can maximize the benefits of food for most, if not all, health goals. Through utilizing the Summit Sampler package, one can begin or continue their path to disease prevention, weight management, improved mental state, personal growth, and wellbeing.  

To schedule your Wellness Coaching or Summit Sampler Appointment or to learn more about Wellness Coaching, call 751-4505.