Wellness coaching is to the mind as personal training is to the body. Change your thoughts - change your life!
Wellness Coaching is a comprehensive service that is tailored to each individual. Most people choose to work on issues such as weight management, healthy eating, exercise, disease prevention, work-life balance, stress reduction, energy management and life satisfaction.
Wellness coaching helps you become your best self!
During your one-on-one sessions, you'll either meet in person, or talk via phone to explore your wellness priorities. Together with your coach, you will create a wellness vision for yourself. You will also establish weekly and three month goals. Wellness coaching helps define priorities with action steps to create your healthiest and best self.
All Wellcoachs are Trained and Certified by Wellcoaches School of Coaching. To learn more about Wellcoaches visit: http://www.wellcoachesschool.com.
Fresh Start Coaching Package (4 sessions*): Member $165.00 Non-Member $195.00
Encore Coaching Package (7 sessions*): Member $275.00 Non-Member $300.00
Tune Up (One 90-minute session for exisitng clients): Member $79 Non-Member: $99
*Initial session takes 90 minutes and is held in person at The Summit. Subsequent sessions run 30 minutes. These can be performed at The Summit or over the phone, and questions can be answered between sessions by email.
To schedule your Wellness Coaching or Three to Thrive package or to learn more about Wellness Coaching, call 751-4505.