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The Summit

Physical Activity

Summit Classes Schedule

Physical Activity - Incorporate it into your daily life for successful weight loss!


*Strength training is more important than doing cardio alone. Muscle burns more fat!
  • We teach the most effective strength moves to ignite the furnace within, increasing your metabolism to burn more calories post exercise.
  • We coach proper form and technique for injury prevention and progress you to your maximum strength goals. 
  • We design cardio programs for the non strength days for you to do what you enjoy!

 

Buddy Training

Interested in partnering up with someone to work out with?  Click here to sign up. Buddy Training