menubarThe Summit

The Summit

Nutrition

Jumpstart - Five Week Nutrition Education Class

Jump Start Once a week for five weeks. Nutrition education designed for busy people. Our registered dietitians will help you develop healthy eating habits to kick start your weight loss. Learn meal planning, clean eating, and mindfulness around food.
  • Next session starts April 3rd at Natural Grocers in Kalispell from 6 to7 PM on Monday nights for five weeks.
  • Taught by Our Dietitians and Wellness Coaches.
  • Guided support and  accountability.
  • Kitchen basics and whole-food recipes.
  • Price starting at $89 for the program.
  • To register: Call (406) 751-4509 or email at: mlee@krmc.org
* Class is also available by viewing live from your computer or on the phone. Cost is $99. 
      - You receive a Jumpstart binder in the mail to follow along live! 
      - You have the opportunity to ask questions and interact with the other classmates.  
      - For live at home access. Please R.S.V. P. five business days prior to talk at: (406) 751-4509. or mlee@krmc.org.
 
 *Space is limited - Register today for Our April 2017 class.

 

Eat A Healthy Balanced Diet for Weight Management

What you eat counts! Our dietitians and wellness coaches help you discover a balanced meal plan that works for you!
  • We provide delicious seasonal recipes that are easy to prepare. We offer lots of suggestions for folks with food allergies and specific dietary preferences.
  • Stay updated on the latest nutrition research.  Numerous articles, tips and research studies are available to you throughout program and the alumni program.