New sessions for One2One programs will begin again in January, 2019! Please contact 751-4509 to be placed on the waiting list to secure your spot today!
Start to ReDiscover Your Joy today! Two evidence based programs to choose from.
The 7 month One2One program is an individualized lifestyle change program. You will work one-on-one with a certified wellness coach/personal trainer, and registered dietitian to help you rediscover your best self. Receive individualized assessments including a resting energy expenditure assessment to find your true metabolism.
The Fresh Start program is an 8 week nutrition intensive program that includes individual wellness coaching and hands on group cooking classes! You will receive 4 one-on-one wellness coach sessions with a certified wellness coach, and 4 hands on, group cooking classes taught by our registered dietitian. The next session begins January 2019 to help you rediscover your love of food as we look ahead to the spring months! Class size is limited to 20 individuals. Call now to reserve your spot!
Discounts available for Summit members. Cost may be covered by group employer benefit plan.
Call 751-4509 or email KRHWellness@krmc.org for more information, or to be placed on the waiting list.