We utilize the most Current & Evidence-Based Protocols for Authentic Weight Management.
Real Coaches. Real Food. Real Workouts.
Let Us Help You Discover Your Joy!
Now in two locations and phone & video coaching for your convenience.
In Whitefish at Whitefish Therapy & Sport Center
In Kalispell at The Summit Medical Fitness Center
Phone & video coaching for those who live elsewhere
We offer three unique programs to help you discover your joy and reach your
health, wellness and fitness goals!
Six Month OPTITMUM, Three Month SYNERGY
30 day JUMPSTART Nutrition Education
One2One Weight Management Introduction Video
Six-month OPTIMUM Program
Optimum - 6 months" A hands on experience" An individualized approach to weight loss. work with your own dietitian, wellness coach and trainer to help you develop healthy habits around nutrition and physical activity that lasts a lifetime.
Brought to you by Kalispell Regional Healthcare's Registered Dietitians, Wellness Coaches & Personal Trainers.
Meet weekly for one hour of goal setting around exercise, nutrition and wellbeing and followed by a strength training workout.
You will talk with your dietitian every other week to help you with your nutrition and meal planning.
You also receive a functional movement analysis by one of our specialists.
Price starting at $229 a month for six months.
Three Month SYNERGY Program
Synergy - 3 months of small group coaching tackling food and fitness challenges.
Sessions held in Whitefish & Kalispell.
Small groups of four meet weekly for one hour.
First 30 minutes is education and goal-setting and the last 30 minutes is a workout.
Before and after measurements including, cholesterol, blood sugar, muscle mass, body fat and measurements.
Plus at the start, you receive a free functional movement analysis by one of our specialists.
Price starting at $166 a month for three months.
* Space is limited to only four people per group.
Jumpstart - Nutrition Education Class
Jump Start- Once a week for five weeks. Nutrition education designed for busy people. Our registered dietitians will help you develop healthy eating habits to kick start your weight loss. Learn meal planning, clean eating, and mindfulness around food.
Sessions are held at Natural Grocers in Kalispell from 6 to7 PM on Monday nights for five weeks.
Taught by Our Dietitians and Wellness Coaches.
Guided support and accountability.
Kitchen basics and whole-food recipes.
Price starting at $89 for the program.
* Class is also available by viewing live from your computer or on the phone. Cost is $99.
- You receive a Jumpstart binder in the mail to follow along live!
- You have the opportunity to ask questions and interact with the other classmates.
- For live access from home - Please R.S.V. P. five business days prior to talk at: (406) 751-4505.
For more information and to register for the class call: (406) 751-4505.