The Summit Sampler 3-Pack
offers a holistic approach to the wellbeing of the mind and body. The package includes a 1-hour visit with a wellness coach, a personal trainer, and a registered dietitian nutritionist (RDN), to total three 1-hour visits.
focuses on stress management, work-life balance, personal growth, energy management, and life satisfaction. Through developing a wellness vision, wellness coaching helps define priorities with action steps to create your healthiest and best self.
focuses on both the physical and mental health of an individual. Improved fitness has been shown to increase one’s self-confidence, overall wellbeing, physical strength, and mental health- down to the endorphins and ‘happy’ hormones released after exercise.
with a registered dietician nutritionist (RDN). An RDN is considered a food and nutrition expert. Working with an RDN can maximize the benefits of food for most, if not all, health goals. Through utilizing the Summit Sampler package, one can begin or continue their path to disease prevention, weight management, improved mental state, personal growth, and wellbeing.
Call 751-4505 to schedule your Summit Sampler sessions.
Member Price: $165 Non-Member Price: $195