Nicotine Free Living

Cancer Care

Nicotine-Free Living


 

Individual Coaching

Our coaches will build you a plan for making healthy, self-honoring choices that can raise your energy and give you confidence in quitting.
 
Benefits
  • A unique plan that is right for YOU
  • Body composition analysis
  • Weekly coaching sessions
  • Weekly support groups
 
Length of program
12 sessions over three months
 
Cost
KRH Employees in Group Health Plan: FREE
Summit Member: $199
Non-member: $299
 
Call or email us today to start your personalized journey to nicotine-free living:  krufenach@krmc.org or 406.751.4133.
 

Group Coaching

Nicotine-Free Living! Support Group based on Nicotine Anonymous.
When: Every Friday at 10 a.m. at the Summit. 
Contact: Call Krista at 406.751.4133 for more information. 
FREE - Drop-ins welcome. 

 

Other Resources

Montana Quit Line: 1-800-QUIT-NOW!
 
American Indian Quit Line: 1-855-372-0037
 
Coaching:  Individual and Group Coaching are available upon request with wellness coach and smoking cessation specialist, Deb HardingCall 751-4100 x4491 or 406-253-0697.

 Telephone meetings and internet chats through nicotine anonymous are available daily to connect with like-minded individuals.
https://nicotine-anonymous.org/
 
 
Self-paced websites:
www.quitnet.com        
www.smokefree.gov   
www.whyquit.com      
 http://www.becomeanex.org/
 
Watch Doc Evan’s 12 minute video to get started:
https://www.youtube.com/watch?v=z16vhtjWKL0&feature=youtu.be