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Classes we offer

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Click here for this month's Journey to Wellness calendar!
March 2020

Nordic Walking

Learn the science behind and technique for Nordic walking. The Nordic Walking technique gives you the opportunity to walk in spite of foot, knee, hip or back issues! Nordic walking burns more calories than regular walking alone and gives you a great core workout while de-stressing the above areas.
See events page for upcoming class dates & times!

J Walking

J Walking is a perfect opportunity to get outside and enjoy the outdoors right from the Summit!  It is a great time to go on a walk with people and talk, socialize and Nordic Walk if you want!!  People of all walking abilities are welcome and walk lengths vary depending on the energy of the participants.
J-Walking meets every Tuesday & Friday @ 11:30am in the Summit lobby!
 

Tai Chi

Sometimes referred to as "Meditation in Motion"; research has demonstrated that the practice of Tai Chi improves many components of health including falls prevention. Journey to Wellness clients will learn to incorporate mindfulness into their Tai Chi practice and apply it to other spheres of life.
Tuesday & Thursday 11:30am - 12:30pm
 

Pickle ball

Learn how to play the fastest growing sport in the U.S. Pickle ball is similar to and combines components of most racket sports (i.e. Tennis, Racket ball, Badminton and Ping Pong). It is a super fun game that is easy to learn for all ages and abilities.
Join us Monday mornings 10am - 12pm for beginner pickle ball instruction!
 

Cooking 101

Cooking demonstration and taste testing with our registered dietitian! Menu and recipe demonstrations change monthly.
See monthly calendar &/or events page for class details!

 

Mindful Eating

Taught by an eating disorder survivor this class will help you explore emotional eating to recognize how it causes you imbalance. You will acquire tools to rebalance your positive self-outlook and your relationship with food and life stresses. You will be given the opportunity to practice your new behavioral skills while mindfully enjoying a meal together as a group.
See monthly calendar &/or events page for class details!
 

Lunch & Learns

Monthly interactive group discussion emphasizing support and strategies to deal with topics that can contribute to life stress and anxiety, such as menu planning, de-cluttering, body image and vision boards.
See monthly calendar &/or events page for monthly presentation details!
 

Supermarket Tour

Learn to navigate the supermarket like a superstar! Shop healthy on a budget, decipher food labels, and stay away from the marketing traps that lead to junk food in your basket.
Call Holly Nickels 751-4128 to register!  Group meets @ Super One Foods downtown Kalispell
See monthly calendar &/or events page for details!
 
 

SELF - Supervised Exercise with a Life Focus

Meeting 4 times a week, this drop-in exercise time provides exercise supervision and progression in a group setting to support you in your wellness and fitness goals.
SELF meets: Tuesdays & Thursdays from 3pm - 6:30pm
                             Mondays & Wednesdays from 7am - 10am 


 

Walk with Ease

If arthritis is keeping you from the activities you enjoy, take charge!  If you can be on your feet for 10 minutes without increased pain, you can have success with Walk with Ease.
Monday, Wednesday, & Friday @  2:15pm - 3:00pm
 

Balance Testing

Using the biodex, participants are given a baseline balance assessment and a tailored program targeted for balance.  
Appointments made individually once enrolled in the program.

Forest Walks

Enjoy trails in our National Forest through these beginner level group excursions!
This class is for anyone who wants to walk in nature and enjoy the beauty of our magnificent state, but don't feel confident about doing it alone.
We meet once a month, May - October, in one of the Summit Conference Rooms for some pre-trail information.  Transportation to and from the location is the responsibility of the participant!
Participants pack their own drinking water, food, sunscreen, bug-spray, layered clothing for varied weather conditions, hiking poles (optional) and medications (as needed).
In order to join the walk you must be pre-registered and cleared with Jude Spors-Murphy.  Call 751-7189 to get signed up today!
See monthly calendar &/or events page for details!