Journey to Wellness Program

Journey To Wellness Staff
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For patients with chronic health conditions, this proven program pairs participants with a wellness coach and a Summit membership for 3 months.  Individualized and group exercise classes, Registered Dietitian involvement, cooking classes and support groups are included.  Participant outcomes show increased physical activity, pain reduction, weight loss, improved quality of life and success with personal goals.


How the Program Works:

Once a physician's referral is acquired, the member is paired up with one of our wellness coaches. Together, they establish a personalized wellness vision and goals, develop an exercise program, and identify potential barriers to success and brainstorm strategies to overcome them. Participants may choose to exercise independently, or attend supervised exercise classes. Follow-up coaching sessions are scheduled according to each person's individual needs.

Program Length: 3 to 6 month program including Summit membership

Staff: Our multidisciplinary staff includes a physician, clinical exercise physiologists, dietitian, nurses, certified wellness coaches, fitness instructors, personal trainers and a respiratory therapist.

Program Features:
  • Personal wellness coach
  • Summit membership
  • Tailored exercise training
  • Supervised Exercise with Life Focus (S.E.L.F.) - group exercise class led by personal trainers
  • Individualized nutrition consult with Registered Dietitian
  • Body Balance Consult with Barbi Webber
  • Motivational emails
  • Journey Together- group coaching (bi-monthly interactive presentations on hot topic wellness issues such as de-cluttering, sleep, & mindfulness)
  • Nordic walking workshops
  • Forest Walks - guided walks on our surrounding USFS forest trails
  • Pickleball
  • Arthritis exercise classes
  • Water classes
  • Yoga
  • Mindful Eating
  • Guided Supermarket tours
  • Cooking 101- Innovative ideas for healthy meals
  • Tobacco cessation support
 
Program Goals:
  • Assist you in moving toward your “Best Self”
  • Establish a pattern of regular activity
  • Decrease pain
  • Decrease depression & anxiety
  • Decrease % body fat
  • Increase strength, flexibility, endurance & balance
  • Increase self confidence and positivity
  • Return to work
  • Increase quality of life

MEDICAL REFERRAL IS NECESSARY TO PARTICIPATE IN THE PROGRAM

Program Fee: $299 
  • Payment plan option
  • Scholarships available
  • Extended programming options available*
  • Please inquire with the clinical representative at 751-4106.

Upon successful program completion, participants receive an additional month membership to The Summit along with a registration fee waiver! (savings worth $169.00!). Like us on Facebook at: https://www.facebook.com/journeytowellnesssummit/