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The Summit

Journey to Wellness Program

Journey To Wellness Staff

The Journey to Wellness Program strives to meet you where you are today, to help identify and harness personal strengths so you can confidently move toward a healthier tomorrow. Throughout the 3 month program, our certified wellness coaches will challenge and inspire you to go beyond what you would do alone. Ask your health care provider about The Journey to Wellness Program today!


How the Program Works:

Once a physician's referral is acquired, the member is paired up with one of our wellness coaches. Together, they establish goals, develop an exercise program, and identify potential barriers to success. Participants may choose to exercise independently, or attend supervised exercise classes. Follow-up coaching sessions are scheduled according to each person's individual needs.

Program Length: 3 months

Staff: Our multidisciplinary staff includes a physician, clinical exercise physiologists, dietitian, nurses, certified wellness coaches, fitness instructors, personal trainers and a respiratory therapist.

Program Features:
  • Personal wellness coach
  • Summit membership
  • Tailored exercise training
  • Nutrition consult with Registered Dietitian
  • Body Balance Consult with Barbi
  • Basic Training – group strength training
  • Motivational emails
  • Journey Together- group coaching
  • Nordic walking workshops
  • Pickleball club
  • Tai chi for Rehabilitation
  • Arthritis exercise classes
  • Water classes/warm pool option
  • Mindful Eating programs
  • Guided Supermarket tours
  • Cooking 101- Innovative ideas for healthy meals
  • Monthly specialized classes & presentations
 
Program Goals:
  • Assist you in moving toward your “Best Self”
  • Establish a pattern of regular activity,
  • Pain reduction,
  • Increase self confidence and self efficacy,
  • Return to work,
  • Increase quality of life

MEDICAL REFERRAL IS NECESSARY TO PARTICIPATE IN THE PROGRAM

Program Fee: $299 
  • Payment plan option
  • Scholarships available
  • Extended programming options available*
  • Please inquire with the clinical representative at 751-4106.

Upon successful program completion, participants receive an additional month membership to The Summit along with a registration fee waiver! (savings worth $169.00!). Like us on Facebook at: https://www.facebook.com/journeytowellnesssummit/