Join us for any or all of the following services:
CHOLESTEROL AND BLOOD PRESSURE SCREENING: !
Thursday, January 3 from 7:00am - 10:00am. Conference Room 3 Determine your risk for heart disease or stroke by having your cholesterol and blood pressure evaluated. This walk-in clinic requires no appointment. Fasting for 12 hours prior to the test and water intake is highly recommended. Screening includes Triglycerides, Glucose, Cholesterol-HDL & LDL. Cost is $35 Seniors = $31.50
NORDIC WALKING: There will be Nordic Walking workshops on January 3 at 10am and January 10th at 1:30pm. If you are looking for an exercise program that gives you an opportunity to walk in spite of foot, knee, hip or back issues, this may be it! Nordic Walking gives great core workout while de-stressing those areas. The workshops are free and open to the public. Please call 751-5374 to RSVP.
Supermarket tour is on Wednesday, January 23 @ 6:30pm - 8:30pm.
Meet at Super 1 Deli for a walk through of the isles
with Dietitian Holly Nickels discussing
Good Choices and Nutritional Options
Call 751-4500 to register
Mindful Eating - January 12 @ 12noon. Join Barbi Weber for lunch (noon) or dinner (5:30pm) each month as she helps us eat mindfully. There isn't a charge for this time with Barbi. You will leave afterward with a new perspective on how we think about food and our eating habits. Please bring your own lunch or dinner to participate.