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The Summit

Upcoming Events

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MONTHLY EVENTS

Join us for any or all of the following services:

CHOLESTEROL AND BLOOD PRESSURE SCREENING:
Thursday, July 6th  from 7:00am - 10:00am. Conference Room 3 Determine your risk for heart disease or stroke by having your cholesterol and blood pressure evaluated. This walk-in clinic requires no appointment. Fasting for 12 hours prior to the test and water intake is highly recommended. Screening includes Triglycerides, Glucose, Cholesterol-HDL & LDL. Cost is $30

NORDIC WALKING: There will be Nordic Walking workshops on July 29th  at 5:30pm.  If you are looking for an exercise program that gives you an opportunity to walk in spite of foot, knee, hip or back issues, this may be it!  Nordic Walking gives great core workout while de-stressing those areas. The workshops are free and open to the public.  The July 29th class will be led by Jude Spors-Murphy and you can call and reserve a spot by calling 751-7189

SUPERMARKET TOUR:
Friday, July 28 from 10:30am to 12:30pm

Meet at Super 1 Deli for a walk through of the isles
with Dietitian Holly Nickels discussing
Good Choices and Nutritional Options
Charge is $10
Call 751-4500 to register

Mindful Eating   - July 5th at noon Join Barbi Weber for lunch (noon) or dinner (5:30pm) each month as she helps us eat mindfully.  There isn't a charge for this time with Barbi.  You will leave afterward with a new perspective on how we think about food and our eating habits.  Please bring your own lunch or dinner to participate.