Nordic Walking

Summit Our Facility

Nordic Walking 101

NORDIC WALKING:  If you are looking for an exercise program that gives you an opportunity to walk in spite of foot, knee, hip or back issues, this may be it!  Nordic Walking gives great core workout while de-stressing those areas.The workshops are free and open to the public. Call the front desk at The Summit (751-4100)  to reserve a spot or to ask any questions regarding Nordic Walking and whether it's right for you.  Diagram of muscles you use while Nordic Walking.   There will be Nordic Walking workshops on  the following dates and at the following times:

2018 Dates:

November 9 at 1:30pm
November 27 at 10am and 5:30pm
December 14 at 1:30pm

2019 Dates:
January 3 at 10am
January 10 at 5:30pm