Nordic Walking

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Nordic Walking 101

If you are looking for an exercise program that gives you an opportunity to walk in spite of foot, knee, hip or back issues, this may be it!  Nordic Walking gives great core workout while de-stressing those areas.The workshops are free and open to the public. Call 751-3876 or 751-5374 for more information and to register. Diagram of muscles you use while Nordic Walking.   There will be Nordic Walking workshops on the following dates and at the following times:

2019 Dates:
April 24 @ 1:30pm
May 8 @ 10am
May 22 @ 5:30pm
June 12 @ 10am
June 26 @ 1:30pm
July 10 @ 10am
July 24 @ 5:30pm
August 14 @ 10am
August 28 @ 1:30pm