Nordic Walking

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Nordic Walking 101

If you are looking for an exercise program that gives you an opportunity to walk in spite of foot, knee, hip or back issues, this may be it!  Nordic Walking gives great core workout while de-stressing those areas.The workshops are free and open to the public. Call 751-3876 or 751-5374 for more information and to register. Diagram of muscles you use while Nordic Walking.   There will be Nordic Walking workshops on the following dates and at the following times:

2019 Dates:
September 11, 10am
September 25, 5:30pm
October 9, 10am
October 23, 1:30pm
November 13, 10am
November 27, 5:30pm
December 11, 10am