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Nordic Walking

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Nordic Walking 101

If you are looking for an exercise program that gives you an opportunity to walk in spite of foot, knee, hip or back issues, this may be it!  Nordic Walking gives great core workout while de-stressing those areas.The workshops are free and open to the public. Call 751-3876 or 751-5374 for more information and to register. Diagram of muscles you use while Nordic Walking.   There will be Nordic Walking workshops on the following dates and at the following times:

2020 Dates:


2-12-20, 10AM
3-11-20, 1:30PM
4-8-20, 5:30PM -CANCELLED
5-13-20, 10AM - CANCELLED
6-10-20, 1:30PM - CANCELLED
7-8-20, 5:30PM
8-12-20, 10AM
9-9-20, 1:30PM
10-14-20, 5:30PM
11-11-20, 10AM
12-9-20, 1:30PM