Mindful Eating

Confident woman

Mindful Eating

Please join Journey to Wellness and Body Balance Mentor Barbi Webber, BSW and enjoy lunch/dinner while practicing Mindful Eating.  Barbi will share a medley of cognitive and behavioral skills to rebalance the joy of eating, lessen life stress and feel more positive towards yourself!  Bring your lunch or dinner - Everyone is welcome.  NO RSVP is needed.

Upcoming Dates:
May 8 @ noon
June 11 @ 5:30pm
July 10 @ noon
August 13 @ 5:30pm
September 11 @ noon
October 8 @ 5:30pm
November 13 @ noon
December 10 @ 5:30pm