Join us each Saturday for a super workout at a super low price!
Improve technique and endurance with a challenging and fun coached workout! Get ready for your next triathlon or swimming competition. You should be able to swim 300 yards freestyle with rhythmic breathing before joining the class. Each session is four months long and includes stroke technique and drill work from the coach for one low price. Sign up at the front desk. We need a minimum of 12 swimmers.
Session Price (four month sessions):
Session 1: October - January
Session 2: February - May
Saturdays: 7:00 am - 8:15 am
More Information: 751-4141
Next class scheduled for March. Call Ade, 751-4141, to be put on the interest list.
Payment is due on the second night of class after the student completes the pre-requisites on the first night.
This course is approximately 27-30 hrs long. Upon completion you will receive certification cards in CPR for the Professional Rescuer / AED, Lifeguard Training & Standard First Aid (2 yr.certifications). Maximum # of participants is 10. Classes typically meet on Monday, Wednesday and Thursday evenings.
Course Fee (includes book & Red Cross certification cards): Summit Members: $165 Non-Members: $215
More Information: Contact Ade Saunier 751-4141 or firstname.lastname@example.org.
***Must be 15 yrs. old or older
***Swim 300 yards continuously, using these strokes in the following order (goggles OK).
--100 yd of front crawl using rhythmic breathing & a stabilizing/propellant kick. Rhythmic breathing may be done by breathing to the side or the front.
--100 yd of breaststroke.
--100 yd of either front crawl or breaststroke (or a mixture of the two strokes).
***Swim 20 yds. using front crawl or breaststroke, surface dive to 7 to 10 feet, retrieve a 10 lb. brick, return to the surface, take the brick back to start, place on the side of the pool and climb out within 1 minute & 40 seconds (NO goggles)
***Tread water for 2 minutes with legs ONLY.
Information To Know
Go to the Conference Room FIRST each meeting date.
Bring your swimsuit, goggles & towel to every session.
Manuals will be given out at the first meeting date.
Attending all sessions is necessary to complete this course. Any conflicts please call (leave message) Ade Saunier 751-4141.