Aquatic Exercise

Summit Membership

All Aquatic Exercise Classes are free and ongoing. JOIN US ANYTIME!

Jump in, the water feels great! Working out in the pool is an excellent non-impact way to build strength, reduce body fat, and increase flexibility. All our instructors are certified and welcome you!

All classes are FREE for members and non-members may participate by paying a day fee. For more information please contact Mike Tryon, 751-4131 or mtryon@krmc.org.

Aqua Grooves

This class features upbeat dance routines choreographed to music. Aqua Grooves will help you increase cardiovascular endurance, strengthen muscles and improve flexibility in a fun environment! Location: Multi-Use Pool.

Fall/Winter/Spring
Days/Time
Monday, Wednesday / 10:00 am - 11:00 am
Fridays / 11:00 am - 12:00 pm

Summer
Days: Fridays
Time: 10:00 am - 11:00 am

Hydro Fit

Cardio and muscle strengthening workout using a variety of equipment and varying water depths. This total body workout is a great calorie burner without the impact on your joints. This is a fun and challenging workout for people of all ages and physical fitness levels. Location: Multi-Use Pool.

Monday, Wednesday, Friday
8:00 am - 9:00 am  (* Friday has music)
11:00 am - 12:00 pm *

Tuesday, Thursday
8:00 am - 9:00 am*
5:30 - 6:30 pm *

*with music

Basic Water Exercise

Stretch and strengthen muscles, increase cardiovascular endurance all while working at your own pace. This is a fun class for people of all ages and physical fitness levels.

Days: Saturdays
Time: 12:30 - 1:30 pm
Location: Multi-Use Pool