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The Summit

Aquatic Exercise

Summit Programs

All Aquatic Exercise Classes are free and ongoing. JOIN US ANYTIME!

Jump in, the water feels great! Working out in the pool is an excellent non-impact way to build strength, reduce body fat, and increase flexibility. All our instructors are certified and welcome you!

All classes are FREE for members and non-members may participate by paying a day fee. For more information please contact Kris Riley, 751-4131 or kriley@krmc.org.

Aqua Grooves

This class features upbeat dance routines choreographed to music. Aqua Grooves will help you increase cardiovascular endurance, strengthen muscles and improve flexibility in a fun environment! Location: Multi-Use Pool.

Fall/Winter/Spring
Monday, Wednesday, Friday      10:00 am - 11:00 am

Summer
Friday      10:00 am - 11:00 am

Basic Water Exercise

Stretch and strengthen muscles, increase cardiovascular endurance all while working at your own pace. This is a fun class for people of all ages and physical fitness levels.

Days:   Saturday (Summer Only)   11:00 am - 12:00 pm
         
Ages:   13 and Up    
Location:   Multi-Use Pool    
Price:   Member = Free    
    Non-Member = $15.00/class    
More Info:    Call 751-4161 or E-Mail Us     

 

 

 

 

 

 

 

Hydro Fit

Cardio and muscle strengthening workout using a variety of equipment and varying water depths. This total body workout is a great calorie burner without the impact on your joints. This is a fun and challenging workout for people of all ages and physical fitness levels. Location: Multi-Use Pool.

Monday, Wednesday, Friday
8:00 am - 9:00 am  (* Friday has music)
11:00 am - 12:00 pm *

Tuesday, Thursday
8:00 am - 9:00 am*
5:30 - 6:30 pm *

*with music