10:03 PM

Yoga for grief support class starts November 14

Grief can take a significant toll on the body, both emotionally and physically. To assist with grief recovery, Home Options Hospice is offering a free eight-week Yoga for Grief Support class. A membership to Summit Medical Fitness Center is not required.

This eight-week yoga program is intended to explore and support the body and mind after the death of a loved one, integrating the practice of yoga with education about grief and bereavement.

The participant will be guided through a variety of yoga poses and mindfulness techniques to help them live with loss. Each week includes written information for education and reflection, a yoga practice and discussion. This yoga practice is gentle and appropriate for all levels.

Each Wednesday, beginning November 14, 11:30 a.m. – 1:00 p.m.

The Summit Medical Fitness Center
205 Sunnyview Lane
Kalispell, Montana 59901

For more information, contact Lisa Cone-Smith at lsmith@krmc.org or call Home Options at (406) 751-4230

To learn more about Home Options Hospice, see the website at krh.org/homeoptions.