Whitefish,
27
August
2019
|
12:18 AM
America/Denver

NVH's National Diabetes Prevention Program to start mid-September

It's time to take charge of your health! The National Diabetes Prevention Program at North Valley Hospital is a diabetes prevention course, weight loss and exercise program to help you become a healthier you. This year-long lifestyle change program focuses on nutrition, movement, and changing habits to improve success.

Taught by registered dietitian and certified wellness coach, the program features research-based curriculum and relies on an evidence-based format. Participants learn how to eat healthy food without giving up foods they love, as well as sustainable ways to add physical activity into their busy schedule. The program also teaches ways to cope with challenges like how to choose healthy foods when traveling and eating out.

The 12-month individualized lifestyle change program includes:

  • Healthy eating and increased physical activity
  • Support from certified lifestyle coaches
  • Short-term membership to The Wave and group personal training
  • Accountability and encouraging, supportive atmosphere
  • Helpful incentives throughout the program
  • Free enrollment into Walk with Ease program 

Program cost is $150. Scholarships are available. Participants will be refunded $50 returned based on attendance. The program is funded through the Montana Cardiovascular Disease and Diabetes Prevention grant. Call (406) 863-3519 or visit our Diabetes Prevention Page to learn more.

 

Start Date: September 16, 2019

Where: The Glacier Room at NVH

When: Mondays from 5:30–6:30 PM

Deadline To Register: September 9, 2019

 

*Physician referral is required.