Articles tagged with 'nutrition' | Kalispell Regional Healthcare

Kalispell Regional Healthcare - Archive (nutrition)

2020
April
28,
2020
| 07:01 PM America/Denver
By Austine Siomos, MD, pediatric cardiologist at Montana Children's COVID this, COVID that. It dominates conversations, the news and our daily lives. It has changed a lot of what we do and many things are out of our control. We are all experiencin...
Read more
April
13,
2020
| 06:14 PM America/Denver
As towns and cities hunker down to help fight the COVID-19 pandemic, sit-down restaurants have closed, however, many are still open for takeout and delivery. Eating out does not necessarily mean eating unhealthy food. Plus, ordering at your favorite ...
Read more
April
03,
2020
| 11:35 PM America/Denver
As we continue to progress through the COVID-19 crisis, we are starting to see the significant implications of this virus in cities across the US. The virus is starting to hit hard, and if you are following the events in New York, it is extremely con...
Read more
March
10,
2020
| 10:30 PM America/Denver
Holly Nickels, registered dietitian at The Summit Medical Fitness Center, talks with KGEZ AM Radio about National Nutrition Month and some of the offerings at the Summit to help maintain a healthy lifestyle. ...
Read more
February
26,
2020
| 04:42 PM America/Denver
The Diabetes Education and Prevention Program at Kalispell Regional Healthcare (KRH) was established in 2001 as a way to provide diabetes care and self-management education to people and those at risk for diabetes living in northwest Montana. Consist...
Read more
February
14,
2020
| 06:00 PM America/Denver
MAKES 3 SERVINGS INGREDIENTS: 4 ¾ cups of water 1 ½ cups of uncooked steel-cut oats 1 large tart apple (such as Granny Smith), peled and chopped ¼ cup pure maple syrup 1 tsp. ground cinnamon 1 tsp. vanilla extract ¼ tsp. salt ...
Read more
February
11,
2020
| 05:05 PM America/Denver
MAKES 4 SERVINGS INGREDIENTS: 12 ounces of fat free evaporated milk 1 T. flour 1/8 tsp. cayenne 1/8 tsp. paprika 1/8 tsp. pepper 4 ounces (about 1 cup) of pasta 1 c. fat-free milk 4 ounces of low –fat shredded Cheddar Chees...
Read more
2019
May
24,
2019
| 11:09 PM America/Denver
Spend this Memorial Day enjoying the sun and firing up the grill with family and friends. While grilling outdoors is enjoyable for most, it also creates potential obstacles for the cook. This means the chef must practice extra caution when preparing ...
Read more
March
22,
2019
| 07:00 PM America/Denver
Sonya French, clinical wellness coach at the Summit Medical Fitness Center, is interviewed by KGEZ AM radio regarding what a wellness coach is and how they can help you reach your health goals.   ...
Read more
January
12,
2019
| 12:12 AM America/Denver
What does thriving mean to you? We think it’s about flourishing in the areas of life that are most important to you. Health and wellness can be the foundation of thriving and that’s where we can help. We know you already know what to do; eat well and...
Read more
2018
October
02,
2018
| 10:08 PM America/Denver
Fall is a favorite season for a lot of people. In fact, when Americans were polled in 2013 about this, more people picked fall as their favorite season than any other season! Spring was a close second. There are a lot of reasons I can think of for th...
Read more
September
17,
2018
| 12:44 AM America/Denver
It is a beautiful summer so far, and I am sitting outside on a breezy Montana evening as I write this article. Just windy enough to keep the mosquitos away but not so windy that my papers go flying. Late summer in Montana is a great time to eat he...
Read more
June
19,
2018
| 05:00 PM America/Denver
By Austine Siomos, MD Pediatric Cardiologist I have a soft spot for funny looking plants. Romanesco, dragonfruit, jackfruit and artichokes all catch my eye in the grocery store. Lately I have been reading about fennel, a goofy bulb with feathers ...
Read more
June
11,
2018
| 05:00 PM America/Denver
Calling all fellas! We are celebrating YOU the week of June 11 and we hope you take part in the fun. In fact, invite the entire family and other friends to participate. We want to see a healthier, happier you so do it for yourself and do it for those...
Read more
May
22,
2018
| 05:17 PM America/Denver
About Dr. Flass Tom Flass, MS, MD, is a pediatric gastroenterologist with Kalispell Regional Healthcare and treats conditions of the digestive tract and liver in children. He has more than 30 years of training and education in his field, which inc...
Read more
May
03,
2018
| 11:08 PM America/Denver
By Austine Siomos, MD Pediatric Cardiologist If you’re like me, you don’t love thinking about the crowds of bacteria in your gastrointestinal tract; however, gut bacteria or “microbiome” are big right now in research and worth the attention. A...
Read more
April
27,
2018
| 04:00 PM America/Denver
By Thomas E. Flass, MD, MS Health fads come and go, so the buzz about a gluten-free diet is easy to brush aside. However, eliminating gluten from your eating habits may offer some significant health benefits. Learn more about gluten, how our food ...
Read more
March
20,
2018
| 06:08 PM America/Denver
By Lesly Starling, BA, BSN, RN, ReSource Nurse, Outpatient Program Development, Kalispell Regional Healthcare There is no shortage of social determinants of health that can present roadblocks for patients in Kalispell, Montana. Our vast landscape ...
Read more
March
02,
2018
| 08:00 AM America/Denver
By Austine Siomos, MD Pediatric Cardiologist What is the first thing you think of when you hear “carbs”? Do you run in the other direction? Do you wrestle with feelings of hunger and guilt? Do you imagine a big plate of pasta or the treats that w...
Read more
January
03,
2018
| 08:00 AM America/Denver
By Austine Siomos, MD Pediatric Cardiologist Have you ever wanted to smash a pomegranate? Most likely, if you have taken on the challenge of removing all the seeds from a pomegranate, then surely you have had the urge to just smash it and see how...
Read more
2017
November
08,
2017
| 03:00 AM America/Denver
By Allison Linville Have you wondered how you could change your diet to positively impact your health and wellness? What would a dietitian or wellness coach tell you if you asked basic questions about food, diet and wellness? Do other people strug...
Read more
October
24,
2017
| 11:18 PM America/Denver
Halloween and candy go hand in hand. For kids, there is nothing like stockpiling sweets on October 31 and rationing those tiny treasures to last a year. But the scariest part of trick-or-treating isn’t the goblins and ghoulish costumes – it is tooth ...
Read more
October
05,
2017
| 09:00 PM America/Denver
By Austine Siomos, MD Pediatric Cardiologist There are some foods that are easy for almost everyone to like right away. Then there are others that take a little more dedication and work. And for kids, a lot more tries! Like most things in life, t...
Read more
August
09,
2017
| 10:00 PM America/Denver
By Austine Siomos, MD Gardening is a favorite pastime of many, especially Montanans. This is a wonderful hobby that anyone, from young to old, can embrace. It fits multiple personality types. Your garden can be small, large, organized, wild, well ...
Read more
June
08,
2017
| 12:00 PM America/Denver
By Austine Siomos, MD I am fortunate enough to meet babies, children, adolescents and families every day in my clinic. I am always impressed with how many families ask me about nutrition and how to best care for their children. This often transiti...
Read more
April
06,
2017
| 07:00 PM America/Denver
By Austine Siomos, MD Spring is here! One of the many joys of living here is the anticipation of change. Watching snow fall this winter, I was overjoyed by the beauty and peacefulness of this valley. Around early March I will admit to daydreaming ...
Read more
February
07,
2017
| 05:00 PM America/Denver
By Austine Siomos, MD Montana winters, as far as I have experienced so far, are breathtaking, enticing and worthy of legends. They are also lengthy. Winter is the time for good stories, from family legends to Salish mythology, from the Lewis and C...
Read more
2016
December
14,
2016
| 08:00 PM America/Denver
By Austine Siomos, MD I have always loved the holiday season. I cannot think of a better place to be for the holidays than beautiful Montana. Winter here is snowy, breathtaking and cozy. The holidays are a wonderful time for family, friends and ce...
Read more
October
12,
2016
| 06:00 PM America/Denver
By Austine Siomos, MD Above all other seasons, fall is known for colors. Here in Montana, our fall colors are breathtaking golds, deep reds, dark evergreens and bright orange, to name just a few. One of my favorite things to do in fall is to co...
Read more
August
16,
2016
| 10:00 PM America/Denver
By Austine Siomos, MD This article is devoted to back to school. This is by far my favorite time of year. It brings to mind the smell of new books, the crunch of leaves and, in reference to the nutritional focus of this article, the sunny sweetnes...
Read more