Articles tagged with 'exercise' | Kalispell Regional Healthcare

Kalispell Regional Healthcare - Archive (exercise)

2019
September
24,
2019
| 08:27 PM America/Denver
We’ve all heard the phrase “rest up” when we are not feeling our best. There is truth to the benefits of resting while feeling under the weather, but recent studies have shown that there are many benefits to moderate exercise during our un-well perio...
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March
05,
2019
| 10:56 PM America/Denver
Over 20 years ago, Tina Hartman began having trouble walking. She had numbness and tingling in her legs and feet as well as back pain. As time went on the symptoms only got worse and worse. Doctors couldn’t quite figure out what was happening. “Test ...
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2018
January
04,
2018
| 06:00 PM America/Denver
On January 4, Robert Confessore, PhD, lead clinical exercise physiologist at The Summit Medical Fitness Center, appeared on KGEZ's Community Conversations to discuss fitness and wellness – and why we choose these each year as resolutions. ...
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January
04,
2018
| 04:00 PM America/Denver
By Allison Linville It’s a common practice to set health and wellness goals at the beginning of the new year. At North Valley Hospital, we encourage this process, because it is always good to reevaluate health and wellness and take responsibility ...
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2017
November
01,
2017
| 04:00 PM America/Denver
Senior citizens in the Flathead Valley are invited to a free safety event, Stepping Into Fall, scheduled for Saturday, November 18, 2017. The event will be held from noon to 4 p.m. at Buffalo Hill Conference Center at Kalispell Regional Medical Cente...
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July
18,
2017
| 12:00 AM America/Denver
Is your weekday schedule too hectic to include a workout routine? Do you save all your physical activity for the weekend? Then you’re a weekend warrior! Being active is great for your physical and mental health. However, if your body isn’t used to...
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