Our activities are completely free of charge and intended to help heal and strengthen those impacted by cancer. Anyone diagnosed with cancer and their loved ones is welcome to attend our active programs.
Check our calendar regularly, as our activities are being updated each month. Schedules are subject to change and we kindly request that you RSVP by calling (406) 752-0130 for group activities so we can plan accordingly. Below are the four areas of focus for KRH Cancer Support & Survivorship activities.
There are so many questions that arise related to a cancer diagnosis. Getting advice and tips from others can make help speed the process to greater understanding and self-confidence. Our educational classes are intended to broaden your knowledge of topics relating to cancer treatment and recovery. They are open to anyone diagnosed with cancer and their loved ones. These classes include nutrition and cooking classes, beauty classes, spiritual health opportunities, and options such as wig-fitting.
Cooking for Wellness
3rd Wednesday, 1:30 p.m. to 3 p.m.
Join Pat Dickey, registered dietitian, for some easy, interesting and fun ideas in the kitchen. We will demo several ideas, and you will enjoy some tasty tidbits. There will be recipes to take home. Sponsored by Halt Cancer at X.
Advance Care Planning: Opening up the Conversation
Last Wednesday, 12 to 1:30 p.m.
Every adult should take part in advance care planning. We will touch on different types of life sustaining treatments, the importance of exploring how your personal values and beliefs impact the kind of care you receive, and how to share this information with your family and loved ones. Lunch will be provided.
Support and Social Connections
Hearing from others dealing with cancer can be very helpful because they are figuring their way through new day-to-day challenges and emotional reactions - just like you are. Exchanging information and talking about your feelings with others can help boost your knowledge, reduce feelings of loneliness, and help foster a greater sense of hope. Support groups and social gatherings meet regularly and include Cancer Support Group, Caregiver Support Group, Women’s Cancer Support Group and Living with Loss. Check the calendar for schedules and please note that all participants who wish to attend a support group are first required to meet with our Program Director for orientation. Please call to learn more at (406) 752-0130.
Living with Loss
1st and 3rd Thursday, 4 p.m. to 5 p.m.
This is an open group to any family member, caregiver or friend who has lost someone to cancer within the past two years.
Caregiver Support Group
2nd and 4th Tuesday, 3 p.m. to 4:30 p.m.
This group is intended to allow family and friends time to talk about their experiences related to cancer and caregiving.
Cancer Support Group
1st and 3rd Tuesday, 3 p.m. to 4:30 p.m.
This group is for those who have been diagnosed with any type of cancer, at any stage.
Women’s Cancer Support Group
2nd Thursday, 4 p.m. to 5:30 p.m.
Come connect with other women who have been diagnosed with cancer.
This is a one-on-one mentoring and support opportunity for people with breast cancer, in all stages of treatment and survivorship. Interested participants are paired with a mentor who has been through cancer treatment and is living well beyond cancer.
Join us for a fun and interesting evening of discussing the book of the month. We as a group will decide what to read each month.
Mind and Body
These offerings focus on stress-reduction and strength-building for anyone affected by cancer and their family and friends. Yoga classes or Pilates practice is a great way to gently keep moving even when you don’t feel like. These are more quiet times to focus on healing, friendship, relaxation and education for those impacted by cancer.
Join Brenda Westwood of Horse Sense Healing and experience the healing power of the horses with supportive coaching. No horse experience required. No riding will occur. Sponsored by Halt Cancer at X.
Fridays, 10:30 a.m. to 11:30 a.m.
Join Perrey Sobba and her staff at CSS for Pilates. Through small movements, use of breath and focus, Pilates can improve posture, help you regain balance and increase flexibility and strength in your entire body.
Mondays, 5:30 p.m. to 6:30 p.m.
Wednesdays, 10 a.m. to 11 a.m.
Regaining some control over your body can be a powerful healing tool. Participants will be safely led through breath work and yoga poses to help restore balance, flexibility and strength.
Your normal routine, sleep cycle, and energy levels require monitoring and regulation to ensure you are the healthiest you can be during treatment and recovery. Also, staying active and socially engaged can be a positive catalyst in recovery. We offer an array of activities with varied energy commitments to the community so you can stay connected during all your phases of cancer treatment. Activities offered may include art therapy, horse healing, local hikes, lake kayaking and opportunities for social interaction like a knitting or book club. Thank you to Halt Cancer at X
for their generous support of all the Health Excursions we offer.
Moving On: Life after Breast Cancer
2nd Tuesday 2 - 4 p.m.
This class focuses on nutrition, weight management and activity after breast cancer treatment by teaching the components of a healthy diet, teaching ways to incorporate healthy foods into your diet, and exploring the relationship between cancer and specific food/drinks.
Walk with Ease
Mondays at The Summit, 2:15 p.m.
Instruction and participation in walking with poles and minimizing stress to joints.
Basic Water Exercise
Saturdays at The Summit, 11:30 a.m. to 12:30 p.m.
Stretch and strengthen muscles while increasing flexibility and range of motion.
Upcoming Active Outings
Hiking John’s Lake Loop Trial in Glacier National Park
Friday, July 6, 9 a.m. to 1 p.m.
Take an easy hike on the beautiful John’s Lake Loop Trail in Glacier National Park. Trail is a relatively flat 1.8 mile round trip loop, just east of Lake McDonald Lodge. Lunch to follow. RSVP required; call 407-1704.
Kayaking in Somers Bay
Friday, July 13, 11 a.m. to 3 p.m.
Take a lively and fun paddle around Somers Bay and the Bay’s chain of Juniper Islands. Paddle in and around the historic pier system remaining from the 1900’s Somers Lumber Company, and enjoy sightings of native birds. No paddling experience required.
RSVP required; call 407-1704. Space limited.
The Event at Rebecca Farm
Friday, July 20, time TBD
For more than a decade, Rebecca Farm has created courses of the highest quality, and The Event is the biggest of its kind in the United States. In addition to the competition, a trade fair with arts and crafts is also offered throughout The Event with a wide range of food concessions. The tentative schedule of events for July 20 is dressage, cross-country and show jumping (times to be determined). Please bring a blanket or chair for spectating. RSVP required; call 407-1704.
Horse Back Riding in Glacier National Park
Friday, August 3, 10:30 a.m. to 2:30 p.m.
Apgar Meadows One Hour Ride: Great for beginners, families and seasoned riders alike! Enjoy scenic mountain views along the Flathead River of Lower McDonald Creek under the shaded canopy of the lodge pole forest. RSVP required; 407-1704. Space limited.
Hiking in Glacier National Park
Friday, August 17, 9 a.m. to 1 p.m.
Come join us on a hike in the beautiful Glacier National Park. Trail is to be determined as Going to the Sun road and potential fire season will affect options. Lunch to follow. RSVP required; call 407-1704.
Kayaking at The Raven
Friday, August 24, 5:30- 8:30 p.m.
Enjoy a leisurely evening paddle along the east shore of Flathead Lake. Paddle up an appetite and finish your evening with libations and dinner at the Raven in Woods Bay. No paddling experience required. RSVP required; call 407-1704. Space limited.